12 DAYS OF WELLNESS

Here's your free 12 Days of Wellness Advent Calendar — a gentle way to pause each day and bring more calm, clarity, and care into the festive season.

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Inside you’ll find:

• Short videos to help you reset

• Guided meditations for peace of mind

• Nourishing recipes to support your body

• Simple wellness tips to carry you through December

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If you find that you've really enjoyed this then perhaps you could consider making a small donation to Crohn's and Colitis UK - a charity close to my heart for the support they've offered my husband.