YOGA

Yoga with Roots & Reeds is less about achieving shapes, and more about how you feel - in your body, your breath, and your nervous system.

Our classes are designed to support real life. Sometimes that looks like gentle movement and deep rest, sometimes is looks like steady strength and flow. Always, it's about meeting yourself where you are and moving with intention, awareness, and care.

There are a variety of options for yoga - from studio classes and private session to small groups, workshops, and retreats.

OUR APPROACH TO YOGA

At Roots & Reeds, our approach to yoga teaching is grounded, accessible, and nervous-system aware.

You don't need to be flexible, experiences, or confident to practise with me - just open to listening to your body.

If you're curious, unsure, or looking for something more tailored, take a look at the styles of yoga and practice options available and get in touch if you want to find out more or get a quote for your event.

STYLES & OFFERINGS

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VINYASA FLOW / HOT

A dynamic and flowing class that links breath with movement, helping you build strength, balance and flexibility. Expect creative sequences and a grounding finish leaving you feeling energised yet calm.

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BEGINNER'S

Perfect if you're new to yoga or want to revisit the basics in a supportive space. We'll break things down, build confidence and help you feel at home on your mat.

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YIN YOGA

A slow, still and deeply nourishing practice that targets deeper layers of fascia and connective tissue. Poses are held for several minutes to allow the body to gently open and mind to settle.

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STRETCH & MEDITATE

Unwind with gentle stretching followed by guided meditation to bring you back to yourself. This calming class is all about softening tension - physically, mentally and emotionally.

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RESTORATIVE

A deeply relaxing practice that uses props to support the body in gentle, restful postures. It’s designed to calm the nervous system, release tension, and give you time to pause and recharge, leaving you feeling rested and restored.

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MEDITATION & BREATHWORK

Guided practices to help you slow down, regulate your nervous system, and reconnect with yourself including accessible breathing techniques to support energy, focus, and relaxation.

Weekly Studio Classes

Regular classes taught across different studios in Staffordshire and Derbyshire offering a range of practices from flowing movement to deep rest.

Classes are designed to be accessible, grounding and supportive with options.

1-2-1 Yoga

Personalised yoga sessions created around you - your body, your needs, your goals. Whether you're looking to build confidence, manage stress, recover from injury, or enjoy a tailored practice, 1-to-1 sessions move at your pace with full support and attention.

Private Group Yoga

Yoga for small groups or events - tailored to the people in the room. From calm and nourishing sessions to more uplifting flows, these practices can include movement, breathwork, meditation, and sound - ideal for hen-dos, gatherings or special occasions.

Corporate Wellbeing

Thoughtful wellbeing sessions designed to support busy teams and working environments. These sessions focus on stress reduction, nervous system regulation, and creating moments of pause through gentle movement, breathwork, meditation, and sound - all adaptable to workplace settings.