WEEKLY CLASSES

Step into a calmer rhythm with weekly classes designed to support your body, mind and spirit. Whether you're looking to unwind after a busy day, build strength through mindful movement, or carve out a moment of stillness in your week, there's a class to meet you where you are. All session are welcoming, accessible and grounded in a holistic approach.

Classes are currently at Knights Health and Fitness so head to their website or app for bookings: https://www.knightshealthandfitness.co.uk/

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VINYASA FLOW / HOT

A dynamic and flowing class that links breath with movement, helping you build strength, balance and flexibility. Expect creative sequences and a grounding finish leaving you feeling energised yet calm.

Hot Yoga Wednesdays at 5.30pm & select Sundays at 6pm

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BEGINNER'S

Perfect if you're new to yoga or want to revisit the basics in a supportive space. We'll break things down, build confidence and help you feel at home on your mat.

Wednesdays 6.45pm

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YIN YOGA

A slow, still and deeply nourishing practice that targets deeper layers of fascia and connective tissue. Poses are held for several minutes to allow the body to gently open and mind to settle.

Wednesdays at 8pm

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STRETCH & MEDITATE

Unwind with gentle stretching followed by guided meditation to bring you back to yourself. This calming class is all about softening tension - physically, mentally and emotionally.

Fridays at 7.15pm

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RESTORATIVE

A deeply relaxing practice that uses props to support the body in gentle, restful postures. It’s designed to calm the nervous system, release tension, and give you time to pause and recharge, leaving you feeling rested and restored.

Thursdays at 8pm and Select Sundays at 8pm

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YOGA SCULPT

A fun and energising class that blends yoga with strength-building exercises using light weights and High Intensity Interval Training. You'll boost endurance, tone muscles and finish with a satisfying stretch.

Thursdays at 6.45pm