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If you’ve seen the term sound bath  and wondered what it’s all about, you’re not alone. Sound healing is becoming increasingly popular...

If you’re looking for yoga workshops near Melbourne, Derbyshire, Roots & Reeds hosts beautifully curated sessions designed to help you...

If you’ve ever thought about trying meditation but didn’t know where to start, you’re not alone. Many people are beginning to discover...

Looking for a way to boost your wellbeing, reduce stress, or simply try something new? Burton is home to a growing wellness scene, with a...

At Roots & Reeds, we recently held our very first half-day retreat near Burton - The Mindful Reset. It was a beautiful afternoon designed...

Reiki is a gentle but powerful practice that supports the body’s natural ability to restore balance. Whether you’re feeling stressed,...

Yoga Nidra — sometimes called “yogic sleep” — is one of the most powerful relaxation techniques you can experience. Unlike an active yoga...

When most people think of yoga, they picture joining a group class. But private yoga classes are becoming more popular in Burton —...

As the seasons change, many of us feel the pull to slow down and reset. Autumn is the perfect time to de-stress, release the busyness of...

Life can feel busy and overwhelming – which is why restorative yoga is becoming such a popular practice in Burton. Unlike faster-paced...

If you’re new to yoga, walking into your first class can feel a little intimidating. The good news? My beginner's yoga class in Burton is...

Hot yoga is growing in popularity in Burton – and for good reason. Practicing yoga in a heated room helps you go deeper into poses, build...