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As the New Year approaches, there’s often a familiar pressure in the air. New year, new you. New routines. Big goals. More effort. Gym memberships, strict plans, and the idea that January is the moment to completely reset your life. For some people, that energy feels motivating. For others, it feels exhausting before the year has even properly begun. My approach is a little different. Rather than seeing January as a time for big change, I see it as part of winter — a season t

For a long time, I found it difficult to rest without guilt. I remember being so tired but still feeling I should  go to the gym, I even would ring my mum asking for permission not to go because I couldn’t allow myself that decision. Rest felt like something I had to earn, rather than something I deserved. But here’s the truth: rest isn’t earned, it isn’t a luxury—it’s necessary. Many people I work with here in Burton-on-Trent tell me the same thing: "I know I need to slow do

If you’re lying awake at night with a busy mind, restless body, or that familiar feeling of exhaustion mixed with wired energy, trust me you are not the only one! We all have times like this and poor sleep has become incredibly common — especially for people juggling work, family, social commitments, and the constant pull of screens and notifications. Improving your sleep doesn’t have to mean overhauling your entire life. Gentle changes, supportive routines, and calming pract

Somehow… we’re here. December! The month where the diary fills itself, the to-do lists multiply, and we collectively wonder how on earth the year has gone so fast. This time of year can feel full in every possible way — festive gatherings, school events, Christmas shopping, end-of-year deadlines, family commitments, and a general sense that everything needs to happen right now.  And while lots of December is joyful, it can also be overwhelming, exhausting, and overstimulating

As the year draws to a close, Black Friday often tempts us with things we don’t really need. But what if this year, you gave yourself something different — an experience that restores, uplifts, and sets the tone for the months ahead? THE SPRING RESET RETREAT On Sunday 15th March 2026 , join me for a half‑day retreat designed to help you gently emerge from winter and step into spring with renewed energy. This retreat is all about finding calm and clarity for the year ahead. To

Let’s be honest — some parts of yoga are really  hard. If you’ve ever been in a vinyasa class and thought, “How on earth do people make this look so easy?” , you’re definitely not the only one. In my recent mini-series, “Oof! That’s Kind of Hard!”  I broke down some of the most common moments in yoga classes that tend to challenge people — even those who’ve been practicing for a while. Because, while yoga is about more than the poses, it helps to understand why  certain movem

FINDING CALM BEFORE BEDTIME In today's busy world, our minds often stay switched on long after the day has ended. Evening yoga offers a gentle, grounding way to unwind - to shift from "doing" to "being." At Roots & Reeds in Burton, my slower evening yoga classes are designed to help you release tension, quiet your mind, and prepare your body for deep, restful sleep. THE SCIENCE BEHIND MOVEMENT & SLEEP When we move slowly and with intention, out nervous system begins to regula

As autumn settles in across Burton upon Trent, many of us feel the subtle weight of the seasonal shift. The days grow shorter, the skies turn grey, and our energy can dip. If you’ve been feeling low, unmotivated, or just a little off—you're not alone. This time of year naturally invites us to slow down, reflect, and restore. Personally, this autumn has felt harder than usual. My late summer holiday was more soggy than sunny, and I’ve found myself battling that familiar perfec

If you’ve seen the term sound bath  and wondered what it’s all about, you’re not alone. Sound healing is becoming increasingly popular...

If you’re looking for yoga workshops near Melbourne, Derbyshire, Roots & Reeds hosts beautifully curated sessions designed to help you...

If you’ve ever thought about trying meditation but didn’t know where to start, you’re not alone. Many people are beginning to discover...

Looking for a way to boost your wellbeing, reduce stress, or simply try something new? Burton is home to a growing wellness scene, with a...

At Roots & Reeds, we recently held our very first half-day retreat near Burton - The Mindful Reset. It was a beautiful afternoon designed...

Reiki is a gentle but powerful practice that supports the body’s natural ability to restore balance. Whether you’re feeling stressed,...

Yoga Nidra — sometimes called “yogic sleep” — is one of the most powerful relaxation techniques you can experience. Unlike an active yoga...

When most people think of yoga, they picture joining a group class. But private yoga classes are becoming more popular in Burton —...

As the seasons change, many of us feel the pull to slow down and reset. Autumn is the perfect time to de-stress, release the busyness of...

Life can feel busy and overwhelming – which is why restorative yoga is becoming such a popular practice in Burton. Unlike faster-paced...

If you’re new to yoga, walking into your first class can feel a little intimidating. The good news? My beginner's yoga class in Burton is...

Hot yoga is growing in popularity in Burton – and for good reason. Practicing yoga in a heated room helps you go deeper into poses, build...