About
Yoga Nidra is a form of guided meditation designed to bring the body and mind into profound relaxation. It isn’t about movement or physical postures—it’s a practice of resting awareness, helping you release tension and restore balance. This program includes four 30‑minute recorded sessions, each with a unique theme to support calm, clarity, and emotional wellbeing. You’ll also receive gentle guidance at the start to understand what Yoga Nidra is and how to get the most from your practice. By joining, you’ll experience: - Deep rest for the nervous system - Relief from stress and overwhelm - Greater clarity, focus, and emotional balance - Tools to carry relaxation into everyday life Whether you’re new to meditation or seeking a way to unwind, this series offers a simple, accessible path to stillness and renewal.
You can also join this program via the mobile app. Go to the app