MYOFASCIAL RELEASE WITH YIN YOGA

The conditioning we know we need but rarely get round to.

This 90-minute workshop blends myofascial release techniques (think foam rolling but using tennis balls) with yin yoga poses to help improve circulation, support recovery, and enhance overall performance. Release tension, improve mobility, and help your body move more efficiently. Give your body the attention it deserves, and support everything else you do.

Expect a slower-paced session focused on rest, recovery, and conditioning. Perfect for anyone who trains regularly, feels tight, or wants to move and perform better.

Exchange: £25

Tickets a non-refundable from the point of purchase but can be gifted to another person, please contact us to arrange. If you have medical conditions or are in your first trimester of pregnancy, please get in touch with your health care professional before attending.