Sun 12 Jul
|The Sweat Bank Fitness
MYOFASCIAL RELEASE & YIN YOGA
The conditioning we know we need but rarely get round to. This 90-minute masterclass (book via The Sweat Bank link) blends myofascial release techniques with yin yoga poses to help improve circulation, support recovery, and enhance overall performance.
Time & Location
12 Jul 2026, 14:00 – 15:30
The Sweat Bank Fitness, Unit 4, Lancaster Park, Newborough Rd, Needwood, Burton-on-Trent DE13 9PD, UK
About the event
The conditioning we know we need but rarely get round to!
This 90-minute masterclass blends myofascial release techniques (think foam rolling but using tennis balls) with yin yoga poses to help improve circulation, support recovery, and enhance overall performance. Release tension, improve mobility, and help your body move more efficiently. Give your body the attention it deserves, and support everything else you do.
Expect a slower-paced session focused on rest, recovery, and conditioning. Perfect for anyone who trains regularly, feels tight, or wants to move and perform better.
Tickets £25, limited spaces available.
Book via The Sweat Bank: The Sweat Bank | Burton On Trent [ Book now ]