Sat 18 Apr
|Knights Health & Fitness
MYOYIN
Myofascial release (MFR) is carefully combined with yin yoga for a deeper form of self-healing. Techniques aim to relieve soft tissue pain and emotional stress, improve blood circulation and mobility, and support overall health.
Time & Location
18 Apr 2026, 16:30 – 18:00
Knights Health & Fitness, Knight's Ln, Bretby, Burton-on-Trent DE15 0RT, UK
About the event
Discover how simple tools like tennis balls can help your body soften, unwind, and let go. Myofascial release (MFR) is the same principle behind foam rolling, but in this workshop we’ll use smaller props to reach areas that often hold tension and don’t get much attention.
Across a slow, yin‑style class, you’ll explore:
Gentle MFR techniques using tennis balls
Yin poses that encourage deep rest
A blend of both to create spaciousness in the body and a real sense of release
This workshop is designed to help you ease tightness, support circulation, and drop into a deeper layer of relaxation.