THE MINDFUL RESET

Join me for a nourishing half‑day retreat designed to give you a genuine pause — a chance to step out of the noise, move your body with intention, and rest before the pace of summer begins.

Across the retreat you’ll enjoy:

• Functional yoga flow to release tension and build steady strength.

• Breathwork and reflection to settle your nervous system and create clarity.

• Restorative yoga (with optional grounding touch) to soften, slow down, and rest.

• A soothing live sound bath to help you unwind  - the perfect way to integrate everything and leave feeling reset and renewed.