EMBRACING THE SHIFT: RESTORATIVE YOGA & SOUND BATHS NEAR BURTON ON TRENT

As autumn settles in across Burton upon Trent, many of us feel the subtle weight of the seasonal shift. The days grow shorter, the skies turn grey, and our energy can dip. If you’ve been feeling low, unmotivated, or just a little off—you're not alone. This time of year naturally invites us to slow down, reflect, and restore.

Personally, this autumn has felt harder than usual. My late summer holiday was more soggy than sunny, and I’ve found myself battling that familiar perfectionist voice when things don’t flow easily.

But instead of pushing through, I’ve been returning to the basics of seasonal self-care:

• Nourishing meals (with the occasional cardamom bun from the local bakery—pure joy!)

• Staying hydrated

• Prioritising deep, restful sleep

• Switching up my movement routine

• Getting bright light first thing in the morning

• And finding cosy, soul-soothing rituals to look forward to

These small shifts help regulate the nervous system and gently lift the fog. If you’re feeling the autumn blues, know that rest is not a luxury—it’s essential.

UPCOMING WELLNESS EVENTS IN BURTON ON TRENT

This season, I’ve curated a few experiences in and around Burton designed to help you reconnect with your body, calm your mind, and embrace the beauty of slowing down.

November Nidra Series (Online from Your Bed)

Every Monday evening at 8:30pm throughout November, join me for a deeply restful yoga nidra session. This guided meditation practice helps you release tension, reset your nervous system, and ease into sleep—all from the comfort of your bed.

www.rootsandreeds.co.uk

NOVEMBER NIDRA SERIES | Roots

Online yoga nidra series throughout November for deep rest and stillness.

The Recharge Session at Breedon Priory (Near Burton upon Trent)

A nourishing blend of restorative yoga and a sound bath, this in-person session is perfect for melting away stress and recharging your energy. Held at Breedon Priory Health Club, just a short drive from Burton upon Trent, it’s a peaceful escape from the everyday.

www.rootsandreeds.co.uk

THE RECHARGE SESSIONS - NOV | Roots

Restorative yoga, guided breathwork and sound bath

Embrace the Seasons: Cacao, Yin Yoga & Nidra

As autumn deepens, this session invites you to pause and reflect. Through cacao ceremony, yin yoga, and yoga nidra, we’ll honour the seasonal shift and celebrate how far you’ve come this year. Held locally, it’s a beautiful way to reconnect with yourself and the rhythms of nature.

www.rootsandreeds.co.uk

EMBRACE THE SEASONS | Roots

An afternoon experience of soothing yin yoga and yoga nidra aligned with the season.

Candlelight Yoga & Sound Bath (December)

Looking for something a little festive? If you’re ready to look ahead to December and carve out peaceful moments amidst the seasonal buzz, this is for you.

Join me on Sunday 14th December at 3pm at Breedon Priory Health Club for a restorative yoga and sound bath session bathed in soft candlelight. One session is already booked up, so don’t wait too long to reserve your spot.

www.rootsandreeds.co.uk

CANDLELIT CALM | Roots

Restorative yoga and sound bath all held in the soft glow of candlelit.

WHY REST MATTERS

Taking time out to rest and restore might feel indulgent at first—but it pays you back in clarity, energy, and emotional resilience. These practices aren’t just about relaxation; they’re about reclaiming your wellbeing and reconnecting with yourself.

If any of these sessions speak to you, I’d love to welcome you in. Whether online or in person, let’s make space for rest together—right here in Burton upon Trent.

Helen x