WELCOME

Roots & Reeds provides a sanctuary to reconnect, restore, and thrive. Combining yoga, breathwork, meditation, and holistic therapies, be guided towards balance and well-being for the body, mind, and spirit.

Reconnect with yourself and restore your spirit.

LATEST BLOG POSTS

ARE YOU ADDICTED TO URGENCY?

IMBOLC & GENTLY WAKING UP FROM WINTER

A DIFFERENT WAY TO BEGIN THE NEW YEAR (WITHOUT REINVENTING YOURSELF)

"Helen’s presence is calm and confident, and every class feels like it’s exactly what I needed. Helen doesn’t just guide you through poses—she holds the space in a way that invites you to drop in, listen to your body, and truly connect with yourself."

OFFERINGS

Roots & Reeds offers a blend of calming yoga classes, soul-soothing retreats, and gentle Reiki sessions - all designed to help busy people slow down, reconnect, and feel more like themselves again.

YOGA

Grounding, calming and accessible yoga and mindfulness classes to help you reconnect with your mind and body. Expect gentle movement, breathwork, and moments of stillness to support your everyday life.

WORKSHOPS & RETREATS

Deeper experiences that offer time to pause and reset. From half-day retreats to nourishing workshops, these gatherings weave together yoga, meditation, and holistic practice in beautiful calming spaces.

SOUND & REIKI

Relax into stillness with one of our treatments. Whether you're drawn to the soothing vibrations of a sound bath, the calming support of one-to-one Reiki, or a blend of Reiki with elements of sound.