BEST WAYS TO DE-STRESS IN BURTON THIS AUTUMN

As the seasons change, many of us feel the pull to slow down and reset. Autumn is the perfect time to de-stress, release the busyness of summer, and prepare for the months ahead.

SIMPLE WAYS TO DE-STRESS

• Join a yoga class – from hot yoga to restorative, there’s a style to suit your energy.

• Try a sound bath – let waves of sound wash away tension.

• Experience Reiki – a gentle, hands-off treatment to support balance and calm.

• Book a wellness workshop or retreat – give yourself a dedicated day to reset.

• Get outside – enjoy Burton’s green spaces, autumn walks, and fresh air.

A LOCAL RESET

If you’re looking for a deeper way to de-stress this autumn, my upcoming workshops and retreat in Burton are designed to give you time, space, and practical tools to help you feel calmer and more grounded.

👉 Discover what’s on this autumn.