BURTON YOGA CLASSES TO TRY THIS OCTOBER

Looking for a way to boost your wellbeing, reduce stress, or simply try something new? Burton is home to a growing wellness scene, with a variety of classes that help you move, breathe, and relax.

CLASSES TO EXPLORE THIS MONTH IN BURTON

• Hot Yoga – energising, dynamic, and perfect if you love to move.

• Gentle & Beginner-Friendly Yoga – ideal if you’re new to yoga or want a slower pace.

• Restorative Yoga – a deeply restful practice, using props to support the body.

• Yin Yoga - floor-based, longer-held postures to release tension and increase flexibility.

• Yoga Sculpt - yoga with added strength training elements and bursts of cardio to build stamina and tone.

• Stretch & Meditate - the perfect balance of gentle stretching and guided meditation for body and mind.

WHY JOIN A CLASS?

• A chance to prioritise yourself each week.

• Connect with like-minded people in your local area.

• Learn practical tools for stress, movement, and self-care.

• Leave feeling lighter, calmer, and more grounded.

TRY SOMETHING NEW

This month in Burton, I’m running weekly yoga classes plus special workshops and retreats designed to help you recharge.

👉 Check out the current timetable and upcoming events here.