RESTORATIVE YOGA IN BURTON: WHERE TO SLOW DOWN & RECHARGE

Life can feel busy and overwhelming – which is why restorative yoga is becoming such a popular practice in Burton. Unlike faster-paced styles, restorative yoga is about complete relaxation, using props to fully support the body.

WHY TRY RESTORATIVE YOGA?

• Deep rest for the nervous system – helps reduce stress and tension.

• Gentle release – softens tight muscles and calms the mind.

• Perfect for everyone – no experience or flexibility needed.

• A pause from busy life – time just for you.

WHAT HAPPENS IN A RESTORATIVE YOGA CLASS?

You’ll move through just a handful of poses, each held for several minutes with blankets, bolsters, and cushions. Think of it as giving your body permission to stop.

RESTORATIVE YOGA IN BURTON

I regularly offer restorative yoga workshops in Burton, designed to help you reset and leave feeling lighter, calmer, and recharged.

👉 Check upcoming dates here.